While not exactly beach reading (then again, why not?), these recommended yoga books should definitely be on your bookshelf.
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Downward facing dog is done so often in yoga classes and is such a great pose for the whole body, but some of its subtle alignment points can be hard to grasp. This video will help!
In mom and baby yoga
classes, I love to see the poses that that the babies do as part of their normal developmental movement. Poses like locust definitely come easier to the babies than the moms.Are your symptoms merely irritating, or could they be a sign of allergies? More >
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